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Natural Remedies for Constipation Relief
Posted on September 3, 2008 in 312 by UHC
There are many natural remedies to choose for treating your constipation. These remedies are safe from side effects and also promote good health.
Constipation is very annoying condition and can effect your overall health. This is because it prevents the elimination of toxic substances from the body. If you are searching for the natural remedies for constipation relief then your search ends here. Just keep reading this article and find an easy solution to cure your problem naturally.
Before discussing about the natural remedies for constipation, this article will talk about the types of constipation. There are generally two types of constipation - acute and chronic. Acute constipation is normally sudden and caused by a particular reaction to a certain food, emotional upset or from an injury or medical treatment. In normal cases natural bowel movement will return after a few days. There are certain natural remedies that can help in this case. Chronic constipation should be investigated by a doctor to find the exact cause because it can be a symptom of something more serious.
Natural remedies for constipation ?
Fiber rich food is the key to fight against constipation. Fruits and vegetables contain enough fiber content and help prevent constipation. Fluids also help to keep colon healthy. It is advisable to drink at least 8-10 glasses of water daily. Keep yourself active by participation in sports activities or even 20-30 minutes morning walk can improve your overall health and keep your digestion proper.
Two common fruits for constipation relief ?
Apple - Eat 3-4 apples a day to get relief from constipation. Using baked apples also helps to clear constipation. Eat one baked apple at night, right before bedtime, and one just upon rising. Do this until you constipation is cleared.
Papaya - Papaya is also good source of fiber. It contains papain, an enzyme that helps digest proteins. Concentrated amounts can especially be found in unripe papaya. This enzyme helps prevent the accumulation of mucoprotein (partially digested protein) in the body and lymphatic system. Thus, the unripe papaya is considered to have more healing powers for constipation than the ripe one.
Herbal remedy for constipation ?
Triphala, an ayurvedic herbal composition of three natural herbs
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Tags: 30 minutes, acute constipation, annoying condition, baked apple, baked apples, bedtime, bowel movement, chronic constipation, colon, easy solution, exact cause, fiber content, fiber rich food, fruits and vegetables, good health, medical treatment, natural remedies, proteins, sports activities, toxic substances
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