YGO Health
Beard Grooming Explained By Dr Shave
Posted on 14th | Posted by UHC in 220
Beard Grooming Explained By Dr Shave
The following extract was taken from the ?Ask Dr Shave’ Webpage at
(http://www.executive-shaving.co.uk/)
Grooming your beard
Comb your hair in the direction that it grows so that the hairs are at their maximum height and facing in the same direction. Then decide how you want your beard to look when you’re finished trimming. Shave as you regularly do, including the exposed parts of cheeks and neck. Wash off the shaving cream and wet your beard slightly. Then determine how much hair you want to cut and position the hair length selector accordingly. Remember, until you are familiar with using the trimmer, it’s always better to select a longer hair setting initially in order not to trim too much hair.
Targeting Upper Abdominals
Posted on 16th | Posted by UHC in Fitness
When doing any abdominal exercise, you need to concentrate and focus on the specific area you’re training. The simplicity and effectiveness of the crunch are hard to beat.
If abdominals came in a can, everyone would have a six pack. In the real world, having an enviable midsection requires a real commitment not only to a training program that includes, unless you’re genetically gifted, plenty of aerobics but also a diet that carefully monitors macronutrient ratios and total calories.
