YGO Health
Let the Mirror Be Your Guide
Posted on 26th | Posted by UHC in 301
When it comes to getting in shape there are a lot of ways to measure your success. A few that come to mind are: the scale, the mirror, a tape measure, and body fat calipers. In this article learn about some things to keep in mind when dealing with these four devices and why the mirror should be your guide.
Copyright (c) 2008 Weston Lyon
When it comes to getting in shape there are a lot of ways to measure your success. A few that come to mind are: the scale, the mirror, a tape measure, and body fat calipers.
The Law Of Weight Loss: How To Lose Belly Fat And Get A Flat Stomach
Posted on 3rd | Posted by UHC in Health
If you want to lose belly fat and get a flat stomach, all you need to do is to follow the law of weight loss. It is that simple.
There must be some reason why some people can lose weight faster than others. Of course there are a couple of factors to be considered like age and body type. But if all are equal, what is that one thing that is blocking some individuals from losing belly fat and preventing from getting a flat stomach. I have seen lots of people successfully lose weight and many that have invested years and money in gym membership but they get nowhere. Then I compiled the similarities of those who successfully lose weight and those who doesn’t and made a summary, which I call the law of weight loss.
The Top 5 Muscle Building Mistakes To Avoid
Posted on 13th | Posted by UHC in 203
We have so much fitness information coming at us from TV, books, magazines, and websites that people are more frustrated and confused then ever before. It’s hard to know whom or what to believe anymore. That’s why Lee Hayward has put together a list of the most common muscle building mistakes to help clear up the confusion and move you closer towards your muscle building goals.
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Number 5 - Not Monitoring Your Progress:
How To Stop Making Excuses And Start Working Out
Posted on 8th | Posted by UHC in Health and Fitness
We all make mistakes and I have no problem apologizing to other people if I should ever let them down. But, a few years ago I decided that there was one person that I was going to stop asking forgiveness of—myself.
Mainly I found myself making excuses for not hitting the goals that I had set for myself. Usually I was more disappointed in the lack of effort than the end result. And, although I always had an excuse—I almost never believed them.
