YGO Health
Walking, Foot for Foot, is the Best Exercise for your Heart
Posted on 25th | Posted by UHC in 301
What can you do that’s good for your heart, is so simple it requires no training, requires no special equipment (other than shoes), can be done just about anywhere and will bring you immediate benefits? Walking!
That sounds like an extreme claim, but study after study has shown that walking, regardless of intensity, has significant overall health benefits and definite heart health benefits according to , and medications.
Maximum Heart Rate
220 minus (your age) = Max HR
Example: 50 year old
220 - 50 = 170 max. HR
Fitness walking target range:
Low: Max HR X .6
High: Max HR X.75
Example
170 X .6 = 102
170 X .75 = 128
Don?t let Modern Day 21st Stress and Worry kill You
Posted on 17th | Posted by UHC in 1858
Stress is a disease that can wreak havoc on your body. You need to learn how to manage it before it kills you!
In today’s 21st world of faced paced hectic living with so many time saving gadgets we still; tend to find ourselves with less and less times to do what we really want and most importantly need to do. These time saving gadgets, fast foods, and quick prepare T.V. dinners make us forget exactly what we are living for. Life passes us by fast, and we wake up one day realizing months or years have passed us by which results in feeling pressurized by life itself. Stress kills many people with heart attacks and other related ailments that come from it. The never ending chase after wealth, to keep up with the proverbial Joneses or just keeping our heads above water leads to huge stress, and never ending feelings of pressure. Often you feel like there is always unfinished business with never enough time left to do it in.
Laughter as Stress Relief
Posted on 15th | Posted by UHC in 1858
Instead of letting stress dictate your level of health and vitality, let laughter be your best medicine and take back full control of your well being
I guess most of us at some time in our lives have experienced a feeling of overwhelm. That’s the time when you feel absolutely bombarded by stress and frustration everywhere you turn. In these situations you are most likely to be laughing much less, if indeed at all and spending a whole lot more time frowning. And it is well known that stress is bad for your health. So this would be the perfect time to do something different, contrary to our habitual way of responding, to re-address the balance and bring about a positive change
Metabolism - Helping in Losing the Weight
Posted on 17th | Posted by UHC in 323
There are some kinds of people who seem to be energetic all the time. The big thing is that they are such types of people who can go for consuming anything and doesn’t seem to gain any weight.
Treating Fibromyalgia
Posted on 12th | Posted by UHC in 312
Fibromyalgia is a chronic condition that can be devastating to an individual. Although a cure has not been found there are steps that one can take to relieve and reduce this disease. The following article describes what Fibromyalgia is, the symptoms and how to find relief.
Fibromyalgia is a chronic condition that can be devastating to an individual. Although a cure has not been found there are steps that one can take to relieve and reduce this disease. The following article describes what Fibromyalgia is, the symptoms and how to find relief.
6 Ways to Gain Control and Stop Binge Eating
Posted on 3rd | Posted by UHC in Health
After you figure out why you binge, most people aren’t sure what the next step is. They don’t know what to do to stop binge eating. Here are 6 ways that a person can gain control and stop binge eating.
